What Is Sports Performance Training?
Many athletes find themselves hitting a plateau in traditional athletic training. You spend so much time trying to develop your skills, only to see minimal improvement. However, there is a better solution. In this blog post, you will learn what sports performance training is, and...
What Is An Active Rest Day?
People looking to improve their athletic performance may tend to over-do it sometimes. But, if you constantly do intense exercises, you risk injuries and burnout. On the other hand, it’s not a good idea to swing between intense workout days and couch potato days. This...
3 Sports Trends For 2024
There are some major movements going on in the world of sports in 2024. As a sports performance coach, I am here to shine a spotlight on the latest news in the athletic field. Here are the top three sports trends to keep an eye...
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