The Benefits of Tracking Your Athletic Performance
As a Sports Performance Coach working with numerous collegiate and professional athletes, I have witnessed firsthand the power of performance tracking. In this blog, we will explore the importance of tracking your athletic performance, analyzing the data, and leveraging it to improve your overall performance...
Can Knitting Help Athletic Performance?
It may not seem like there would be a link between the hobby of knitting and athletic performance. For a long time, knitting and other yarn crafts have been delegated to the domestic sphere and seen as a ‘women’s’ activity. However, it’s 2021, and people...
11 Areas of Sport Psychology
If you aren’t familiar with sport psychology, you may think athleticism is purely physical. However, this could not be farther from the truth. Athletic performance is largely based on the mind-body connection. As a sports performance coach, George Carlo is known for his work in...
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