What Is An Active Rest Day?
People looking to improve their athletic performance may tend to over-do it sometimes. But, if you constantly do intense exercises, you risk injuries and burnout. On the other hand, it’s not a good idea to swing between intense workout days and couch potato days. This…
3 Sports Trends For 2024
There are some major movements going on in the world of sports in 2024. As a sports performance coach, I am here to shine a spotlight on the latest news in the athletic field. Here are the top three sports trends to keep an eye…
How To Get Better At Baseball
Do you want to get better at baseball? As a sports performance coach, I have had the privilege of working with many young athletes to improve their skills. In our Secrets of Champion Foundation baseball clinics, we have helped many young players develop the skills…
What Age Is Peak Athletic Performance?
As a sports performance coach, I frequently get asked about the peak athletic age. Understanding how age affects sports performance informs our training regimens and career planning. Even if you’re just someone who likes to watch sports, you may be surprised by how long some…
How Does Goal Setting Improve Performance In Sport?
In the realm of sports performance, the practice of effective goal setting is key for driving athletes towards success. As a sports performance coach, I’ve seen firsthand how the right goals can significantly elevate an athlete’s performance. Let’s delve into the ways goal setting can…
How Does Confidence Affect Sports Performance?
Today, we’re diving into a crucial question: How does confidence affect sports performance? If you think it doesn’t, you are mistaken. Confidence is not just a feel-good factor. This key psychological aspect has a profound impact on an athlete’s performance. Let’s explore three key ways…
Do Sports Hurt Academic Performance In Teenagers?
As parents, it’s natural to worry about whether participating in sports might negatively impact your teenager’s academic performance. However, evidence increasingly shows that physical activity, including sports, actually has a positive effect on teen’s grades. Let’s explore how sports can be an ally rather than…
How To Deal With Performance Anxiety In Sports
Performance anxiety in sports is a common challenge many young athletes face. However, that doesn’t mean you have to give up! You just have to understand how anxiety affects sports performance and learn strategies to manage it effectively. Here are five tips to help you…
What Sports Require The Most Athleticism?
It is so difficult to rate athleticism on a scale. However, there are some sports that require more athleticism than others. Even sports scientists and panels of experts will have varied opinions on this list. However, some of the factors of athletic ability include: Strength…
Performance Coaches vs Personal Trainers
When it comes to physical fitness and athletic performance, people often seek out the help of experts. If you’re considering a career in the fitness or sports fields, there are tons of paths for you. Two of those are personal trainers and sports performance…
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