What Is Sports Performance Training?
Many athletes find themselves hitting a plateau in traditional athletic training. You spend so much time trying to develop your skills, only to see minimal improvement. However, there is a better solution. In this blog post, you will learn what sports performance training is, and...
3 Sports Trends For 2024
There are some major movements going on in the world of sports in 2024. As a sports performance coach, I am here to shine a spotlight on the latest news in the athletic field. Here are the top three sports trends to keep an eye...
What Age Is Peak Athletic Performance?
As a sports performance coach, I frequently get asked about the peak athletic age. Understanding how age affects sports performance informs our training regimens and career planning. Even if you’re just someone who likes to watch sports, you may be surprised by how long some...
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