The Role of Strength Training In Athletic Performance
As athletes, we strive to reach peak performance and excel in our respective sports. One crucial element that significantly contributes to athletic success is strength training. Regardless of the sport you engage in, incorporating proper strength training exercises into your routine can enhance your overall...
Can Knitting Help Athletic Performance?
It may not seem like there would be a link between the hobby of knitting and athletic performance. For a long time, knitting and other yarn crafts have been delegated to the domestic sphere and seen as a ‘women’s’ activity. However, it’s 2021, and people...
Algae: The Secret to Skiing Success?
WNDR Alpine is confidently shredding into their second year of building unique backcountry skis. The Salt Lake City based ski maker explains it’s all about their not-so-secret ingredient: microalgae. Sports Performance Coach, George Carlo discusses the interesting approach: In Salt Lake City, ski builders, WNDR...
A Guide To Olympic Athlete Training Techniques
As the world’s most elite athletes, Olympic competitors undergo rigorous training regimens to reach peak performance. The techniques and methods used by these athletes can offer valuable insights for those seeking to improve their own athletic abilities. How Do Olympic Athletes Train? In this post,...
11 Areas of Sport Psychology
If you aren’t familiar with sport psychology, you may think athleticism is purely physical. However, this could not be farther from the truth. Athletic performance is largely based on the mind-body connection. As a sports performance coach, George Carlo is known for his work in...
What Is Sports Performance Training?
Many athletes find themselves hitting a plateau in traditional athletic training. You spend so much time trying to develop your skills, only to see minimal improvement. However, there is a better solution. In this blog post, you will learn what sports performance training is, and...
What Is An Active Rest Day?
People looking to improve their athletic performance may tend to over-do it sometimes. But, if you constantly do intense exercises, you risk injuries and burnout. On the other hand, it’s not a good idea to swing between intense workout days and couch potato days. This...
3 Sports Trends For 2024
There are some major movements going on in the world of sports in 2024. As a sports performance coach, I am here to shine a spotlight on the latest news in the athletic field. Here are the top three sports trends to keep an eye...
How To Get Better At Baseball
Do you want to get better at baseball? As a sports performance coach, I have had the privilege of working with many young athletes to improve their skills. In our Secrets of Champion Foundation baseball clinics, we have helped many young players develop the skills...
What Age Is Peak Athletic Performance?
As a sports performance coach, I frequently get asked about the peak athletic age. Understanding how age affects sports performance informs our training regimens and career planning. Even if you’re just someone who likes to watch sports, you may be surprised by how long some...
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