The Importance of Rest and Recovery for Athletes
As someone with decades of experience in sports performance, I have seen countless athletes make the mistake of training too much without giving their bodies enough time to rest and recover. While it may seem counterintuitive, rest and recovery are crucial aspects of athletic performance….
A Guide To Olympic Athlete Training Techniques
As the world’s most elite athletes, Olympic competitors undergo rigorous training regimens to reach peak performance. The techniques and methods used by these athletes can offer valuable insights for those seeking to improve their own athletic abilities. How Do Olympic Athletes Train? In this post,…
5 Secrets of Athleticism
As a leading sports performance coach, I’ve worked with an array of collegiate and professional athletes and teams. Through my experience, I’ve discovered some of the most important secrets of athleticism that every athlete should know. Whether you’re a beginner or a seasoned pro, incorporating…
Nonprofits Making Sports Accessible
If you grew up playing sports, you may not realize just how inaccessible it is to so many people all over the world. Playing sports is so important for childhood development because it teaches kids important life skills. They learn respect, responsibility, teamwork, commitment, and…
3 Major Goals of Sports Psychology
Sports are as much a mental endeavor as a physical one. If an athlete’s mental health is suffering for some reason, their athletic performance will definitely suffer as a result. Even when athletes are not going through a specific mental health struggle, psychological tactics can…
6 Factors of Sports Performance
For athletes who are seeking to improve their performance in their particular sport, there is a lot more to it than just constant training. There are several lifestyle factors that impact athletic performance which you might not immediately think about. As a sports…
New Sport In The Winter Olympics
Monobob sledding will be making its debut at the 2022 Beijing Winter Olympics, which will take place in February from the 4th to the 22nd. Usually, bobsledding includes teams of two or four people where one person pushes the sled, then jumps into it before…
Winter Olympics Only a Month Away
News outlets are still buzzing with news about the Olympians who took part in the Summer 2020 Olympic Games, so it’s hard to believe that the Winter Olympics are just around the corner. The unusually short amount of respite is, of course, due to the…
Simone Biles Begins Gold Over America Tour
Simone Biles has recently started her “Gold Over America” tour, featuring gymnastic and dance performances that stand as a celebration of female athletes. The tour is making thirty five stops in cities across America, and the show includes a section dedicated to mental health. Biles…
Naomi Osaka Taking a Break From Tennis
Naomi Osaka dazzled the red carpet when she hosted at the Met Gala. She sported a Louis Vuitton outfit that paid homage to her Japanese heritage at the exclusive event, which was also attended by fellow Olympians. Earlier this summer, her goal was to become…
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