How To Get Better At Baseball
Do you want to get better at baseball? As a sports performance coach, I have had the privilege of working with many young athletes to improve their skills. In our Secrets of Champion Foundation baseball clinics, we have helped many young players develop the skills…
What Age Is Peak Athletic Performance?
As a sports performance coach, I frequently get asked about the peak athletic age. Understanding how age affects sports performance informs our training regimens and career planning. Even if you’re just someone who likes to watch sports, you may be surprised by how long some…
How Does Goal Setting Improve Performance In Sport?
In the realm of sports performance, the practice of effective goal setting is key for driving athletes towards success. As a sports performance coach, I’ve seen firsthand how the right goals can significantly elevate an athlete’s performance. Let’s delve into the ways goal setting can…
Do Sports Hurt Academic Performance In Teenagers?
As parents, it’s natural to worry about whether participating in sports might negatively impact your teenager’s academic performance. However, evidence increasingly shows that physical activity, including sports, actually has a positive effect on teen’s grades. Let’s explore how sports can be an ally rather than…
How To Deal With Performance Anxiety In Sports
Performance anxiety in sports is a common challenge many young athletes face. However, that doesn’t mean you have to give up! You just have to understand how anxiety affects sports performance and learn strategies to manage it effectively. Here are five tips to help you…
What Sports Require The Most Athleticism?
It is so difficult to rate athleticism on a scale. However, there are some sports that require more athleticism than others. Even sports scientists and panels of experts will have varied opinions on this list. However, some of the factors of athletic ability include: Strength…
Performance Coaches vs Personal Trainers
When it comes to physical fitness and athletic performance, people often seek out the help of experts. If you’re considering a career in the fitness or sports fields, there are tons of paths for you. Two of those are personal trainers and sports performance…
How To Become A Sports Performance Coach
Being a sports performance coach allows you to make a real impact on athletes’ lives. If you’re passionate about helping athletes achieve their peak performance, this career path might be the perfect fit for you. In this guide, we’ll explore the essential skills and steps…
4 Signs You Need A Sports Performance Coach
As an athlete, you dedicate a lot of time to your sport. At some point in every athlete’s career, there are times when you face hurdles that feel overwhelming. That’s where a sports performance coach can help you. Read this guide to learn the 4…
How To Analyze Sports Performance
As athletes, the pursuit of excellence on the field is a constant endeavor. To truly reach your peak potential, it’s essential to go beyond the physical aspects of training and delve into the realm of performance analysis. By understanding how to analyze your sports performance,…
Social Media