How To Analyze Sports Performance
As athletes, the pursuit of excellence on the field is a constant endeavor. To truly reach your peak potential, it’s essential to go beyond the physical aspects of training and delve into the realm of performance analysis. By understanding how to analyze your sports performance,…
The Benefits of Tracking Your Athletic Performance
As a Sports Performance Coach working with numerous collegiate and professional athletes, I have witnessed firsthand the power of performance tracking. In this blog, we will explore the importance of tracking your athletic performance, analyzing the data, and leveraging it to improve your overall performance…
5 Secrets of Athleticism
As a leading sports performance coach, I’ve worked with an array of collegiate and professional athletes and teams. Through my experience, I’ve discovered some of the most important secrets of athleticism that every athlete should know. Whether you’re a beginner or a seasoned pro, incorporating…
11 Areas of Sport Psychology
If you aren’t familiar with sport psychology, you may think athleticism is purely physical. However, this could not be farther from the truth. Athletic performance is largely based on the mind-body connection. As a sports performance coach, George Carlo is known for his work in…
6 Factors of Sports Performance
For athletes who are seeking to improve their performance in their particular sport, there is a lot more to it than just constant training. There are several lifestyle factors that impact athletic performance which you might not immediately think about. As a sports…
New Sport In The Winter Olympics
Monobob sledding will be making its debut at the 2022 Beijing Winter Olympics, which will take place in February from the 4th to the 22nd. Usually, bobsledding includes teams of two or four people where one person pushes the sled, then jumps into it before…
Winter Olympics Only a Month Away
News outlets are still buzzing with news about the Olympians who took part in the Summer 2020 Olympic Games, so it’s hard to believe that the Winter Olympics are just around the corner. The unusually short amount of respite is, of course, due to the…
Simone Biles Begins Gold Over America Tour
Simone Biles has recently started her “Gold Over America” tour, featuring gymnastic and dance performances that stand as a celebration of female athletes. The tour is making thirty five stops in cities across America, and the show includes a section dedicated to mental health. Biles…
Naomi Osaka Taking a Break From Tennis
Naomi Osaka dazzled the red carpet when she hosted at the Met Gala. She sported a Louis Vuitton outfit that paid homage to her Japanese heritage at the exclusive event, which was also attended by fellow Olympians. Earlier this summer, her goal was to become…
Baseball Will Not Feature in 2024 Olympic Games
Baseball was featured in the 2020 Summer Olympic Games for the first time since 2008. 144 competitors from six teams qualified for the games – Israel, Japan, Mexico, South Korea, the United States, and the Dominican Republic – which took place from July 28th to…
Social Media