What Is An Active Rest Day?
People looking to improve their athletic performance may tend to over-do it sometimes. But, if you constantly do intense exercises, you risk injuries and burnout. On the other hand, it’s not a good idea to swing between intense workout days and couch potato days. This...
11 Areas of Sport Psychology
If you aren’t familiar with sport psychology, you may think athleticism is purely physical. However, this could not be farther from the truth. Athletic performance is largely based on the mind-body connection. As a sports performance coach, George Carlo is known for his work in...
What Is Sports Performance Training?
Many athletes find themselves hitting a plateau in traditional athletic training. You spend so much time trying to develop your skills, only to see minimal improvement. However, there is a better solution. In this blog post, you will learn what sports performance training is, and...
What Age Is Peak Athletic Performance?
As a sports performance coach, I frequently get asked about the peak athletic age. Understanding how age affects sports performance informs our training regimens and career planning. Even if you’re just someone who likes to watch sports, you may be surprised by how long some...
How Does Goal Setting Improve Performance In Sport?
In the realm of sports performance, the practice of effective goal setting is key for driving athletes towards success. As a sports performance coach, I’ve seen firsthand how the right goals can significantly elevate an athlete’s performance. Let’s delve into the ways goal setting can...
How Does Confidence Affect Sports Performance?
Today, we’re diving into a crucial question: How does confidence affect sports performance? If you think it doesn’t, you are mistaken. Confidence is not just a feel-good factor. This key psychological aspect has a profound impact on an athlete’s performance. Let’s explore three key ways...
4 Signs You Need A Sports Performance Coach
As an athlete, you dedicate a lot of time to your sport. At some point in every athlete’s career, there are times when you face hurdles that feel overwhelming. That’s where a sports performance coach can help you. Read this guide to learn the 4...
How To Analyze Sports Performance
As athletes, the pursuit of excellence on the field is a constant endeavor. To truly reach your peak potential, it’s essential to go beyond the physical aspects of training and delve into the realm of performance analysis. By understanding how to analyze your sports performance,...
Maximize Endurance: 5 Tips For Better Stamina
As athletes, we know that endurance plays a vital role in our performance on the field. Whether you’re a budding athlete or a seasoned player, improving your stamina can give you a significant advantage. In this blog post, I’ll share effective tips to help you...
5 Secrets of Athleticism
As a leading sports performance coach, I’ve worked with an array of collegiate and professional athletes and teams. Through my experience, I’ve discovered some of the most important secrets of athleticism that every athlete should know. Whether you’re a beginner or a seasoned pro, incorporating...
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