As a leading sports performance coach, I’ve worked with an array of collegiate and professional athletes and teams. Through my experience, I’ve discovered some of the most important secrets of athleticism that every athlete should know. Whether you’re a beginner or a seasoned pro, incorporating these tips into your training can help you reach new heights in your sport.

What Are The Elements of Sports Performance?

Proper Nutrition

One of the most important factors in athletic performance is proper nutrition. A diet rich in nutrients can help you build muscle, increase endurance, and recover more quickly from workouts. Make sure to eat a well-balanced diet with plenty of protein, complex carbohydrates, and healthy fats.

Mental Toughness

Your mental state plays a big role in your athletic performance. Developing mental toughness can help you stay focused and motivated, even in the face of adversity. Practice visualization, positive self-talk, and mindfulness to build mental toughness.


Consistency is key when it comes to athletic performance. Make sure to stick to a regular training schedule and be consistent with your nutrition and recovery practices. This will help you build strength and endurance over time.

Proper Technique 

Proper technique is essential for preventing injuries and maximizing performance. Make sure to work with a coach or trainer to ensure that you’re using the correct technique for your sport.


Proper recovery is just as important as training when it comes to athletic performance. Make sure to prioritize rest, hydration, and stretching to help your body recover and prevent injuries.


By incorporating these five secrets of athleticism into your training, you can take your game to the next level. Remember to stay consistent, stay focused, and never stop pushing yourself to be the best athlete you can be.

George Carlo is an expert performance coach and the Chairman and CEO of the Secrets of Champions Foundation, a nonprofit organization dedicated to helping athletes achieve their full potential. With over 30 years of experience coaching Olympic athletes and professional sports teams, he is known for his innovative approach to sports performance.