The Benefits of Tracking Your Athletic Performance
As a Sports Performance Coach working with numerous collegiate and professional athletes, I have witnessed firsthand the power of performance tracking. In this blog, we will explore the importance of tracking your athletic performance, analyzing the data, and leveraging it to improve your overall performance...
11 Areas of Sport Psychology
If you aren’t familiar with sport psychology, you may think athleticism is purely physical. However, this could not be farther from the truth. Athletic performance is largely based on the mind-body connection. As a sports performance coach, George Carlo is known for his work in...
How Does Confidence Affect Sports Performance?
Today, we’re diving into a crucial question: How does confidence affect sports performance? If you think it doesn’t, you are mistaken. Confidence is not just a feel-good factor. This key psychological aspect has a profound impact on an athlete’s performance. Let’s explore three key ways...
Performance Coaches vs Personal Trainers
When it comes to physical fitness and athletic performance, people often seek out the help of experts. If you’re considering a career in the fitness or sports fields, there are tons of paths for you. Two of those are personal trainers and sports performance...
How To Become A Sports Performance Coach
Being a sports performance coach allows you to make a real impact on athletes’ lives. If you’re passionate about helping athletes achieve their peak performance, this career path might be the perfect fit for you. In this guide, we’ll explore the essential skills and steps...
6 Factors of Sports Performance
For athletes who are seeking to improve their performance in their particular sport, there is a lot more to it than just constant training. There are several lifestyle factors that impact athletic performance which you might not immediately think about. As a sports...
Winter Olympics Only a Month Away
News outlets are still buzzing with news about the Olympians who took part in the Summer 2020 Olympic Games, so it’s hard to believe that the Winter Olympics are just around the corner. The unusually short amount of respite is, of course, due to the...
Baseball Will Not Feature in 2024 Olympic Games
Baseball was featured in the 2020 Summer Olympic Games for the first time since 2008. 144 competitors from six teams qualified for the games – Israel, Japan, Mexico, South Korea, the United States, and the Dominican Republic – which took place from July 28th to...
Parents of Athletes Concerned About Mask Mandate
Parents of young athletes in Minnesota are outraged over the state’s mask mandate in sporting events. In Minnesota, youth sports are officially back on. However, the announcement is not without its COVID-centric changes. Now, athletes are being required to wear masks during all sporting events,...
Justin Hill is Player of the Week
On Monday, College Sports Madness named Longwood Men’s Basketball point guard Justin Hill, Big South Player of the Week. George Carlo and the Longwood University sports community congratulate the freshman on the honor. Longwood point guard, Justin Hill may be in his freshman year as...
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