The Benefits of Tracking Your Athletic Performance
As a Sports Performance Coach working with numerous collegiate and professional athletes, I have witnessed firsthand the power of performance tracking. In this blog, we will explore the importance of tracking your athletic performance, analyzing the data, and leveraging it to improve your overall performance...
5 Secrets of Athleticism
As a leading sports performance coach, I’ve worked with an array of collegiate and professional athletes and teams. Through my experience, I’ve discovered some of the most important secrets of athleticism that every athlete should know. Whether you’re a beginner or a seasoned pro, incorporating...
6 Factors of Sports Performance
For athletes who are seeking to improve their performance in their particular sport, there is a lot more to it than just constant training. There are several lifestyle factors that impact athletic performance which you might not immediately think about. As a sports...
Winter Olympics Only a Month Away
News outlets are still buzzing with news about the Olympians who took part in the Summer 2020 Olympic Games, so it’s hard to believe that the Winter Olympics are just around the corner. The unusually short amount of respite is, of course, due to the...
Simone Biles Begins Gold Over America Tour
Simone Biles has recently started her “Gold Over America” tour, featuring gymnastic and dance performances that stand as a celebration of female athletes. The tour is making thirty five stops in cities across America, and the show includes a section dedicated to mental health. Biles...
Naomi Osaka Taking a Break From Tennis
Naomi Osaka dazzled the red carpet when she hosted at the Met Gala. She sported a Louis Vuitton outfit that paid homage to her Japanese heritage at the exclusive event, which was also attended by fellow Olympians. Earlier this summer, her goal was to become...
Baseball Will Not Feature in 2024 Olympic Games
Baseball was featured in the 2020 Summer Olympic Games for the first time since 2008. 144 competitors from six teams qualified for the games – Israel, Japan, Mexico, South Korea, the United States, and the Dominican Republic – which took place from July 28th to...
Fastest Woman Alive Set to Beat 100m World Record
Elaine Thompson-Herah, the fastest woman alive and five-time Olympic champion, is looking to break the 100 m world record at the Diamond League Final in Zurich, Switzerland. The record was set at 10.49 seconds by Florence Griffith-Joyce when she was 33 years old in 1988....
Young Skateboarders Take the Gold for Japan
Making history with a score of 37.18 in the men’s street competition, Yuto Horigome, 22, from Koto City, Tokyo, won the first ever gold medal in skateboarding on July 24th, 2021. Sakura Yosozumi, 19, from Wakayama, won the gold medal with a score of 60.09...
Parents of Athletes Concerned About Mask Mandate
Parents of young athletes in Minnesota are outraged over the state’s mask mandate in sporting events. In Minnesota, youth sports are officially back on. However, the announcement is not without its COVID-centric changes. Now, athletes are being required to wear masks during all sporting events,...
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